Since I don't have work today, I decided to destroy my body.
Dynamite Rave: AThe reason I'm putting this up here, is because on day 1 I played this, and ended up with a low C. Today, I got an A -- and with AA within reach. I like progress I can actually see.
Today I played for a good hour. In between each song, I would do a set of sit-ups or a set of push-ups (alternating by song). This added to the intensity of the whole ordeal -- the dancing wears my stamina out, and I instantly go into another work out. I then rest for about 10 seconds, before jumping on the pad to lose my breath yet again.
Rinse, repeat.
Needless to say, today was a good day -- I sweat maybe even more than when I played with my brother. Part of that is that is because I didn't take any breaks other than doing the side exercises.
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